Breathwork & Ice Bath
Everyday 9 am - 11 am (2 - hour class)
Ice Bath
Everyday 11:30 am - 2:30 pm (30 minute sessions)
Embark on a two-hour deep dive experience that seamlessly blends the power of conscious breathwork with the invigorating experience of an ice bath. This unique session, designed for both mind and body, promises to leave you rejuvenated, centered, and ready to embrace life's challenges.
The session begins with a guided breathwork practice, inviting participants to explore the profound connection between breath and consciousness. Through intentional breathing techniques, you'll unlock the potential for emotional release, stress reduction, and a heightened state of awareness. As the breathwork unfolds, you'll find yourself in a serene mental space, paving the way for the next phase of the experience.
Following the breathwork segment, participants are guided into an ice bath immersion. Submerge yourself into the invigorating cold waters, a practice known for its physical and mental benefits. The contrast between the warmth cultivated through breathwork and the crisp chill of the ice bath creates a unique synergy, promoting a sense of resilience, improved circulation, and an overall feeling of vitality.
Details: Pre-booking is required for private & Classes.
Price: Ice Bath 150k IDR, Class 250k IDR per person, Private - starting from 1.5 mill IDR per session.
How To Book: Use the button below to book.
What are the benefits of Breathwork and Ice Bath?
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The combined practice of breathwork and ice baths has a synergistic effect on stress reduction, promoting a deep sense of relaxation. Breathwork calms the nervous system, and the ice bath further enhances this effect, leading to a profound state of tranquility.
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The conscious breathing in the breathwork segment enhances oxygenation to the brain, leading to improved cognitive function, mental clarity, and focus. The contrast with the ice bath introduces a unique mental challenge, fostering resilience and mental acuity.
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Breathwork provides a space for emotional release and self-exploration. Paired with the invigorating effects of the ice bath, this practice contributes to emotional balance, resilience, and a heightened sense of well-being.
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Exposure to cold in the ice bath is thought to stimulate the immune system, potentially enhancing its function. When combined with the overall health benefits of breathwork, the practice may contribute to a strengthened immune response.
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The transition from breathwork to the ice bath creates a dynamic shift in energy, leaving participants feeling invigorated and revitalized. The practice is known to boost overall energy levels and create a lasting sense of vitality.
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The cold exposure in the ice bath challenges the body, promoting physical resilience and endurance. This can translate to improved athletic performance and a heightened ability to withstand stressors.
What should I need to pay attention to before practice?
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Individuals with certain health conditions, such as cardiovascular issues or respiratory problems, should consult with a healthcare professional before attempting breathwork and ice bath sessions.
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Pregnant individuals should avoid prolonged exposure to cold, as it may have potential risks. Always consult with a healthcare provider before engaging in such practices during pregnancy.
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Some individuals may have heightened sensitivity to cold temperatures. It's essential to listen to your body and exit the ice bath if you feel discomfort beyond a manageable level.
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While breath-holding can be a component of certain breathwork techniques, it's crucial to practice breath retention safely. Avoid prolonged breath-holding, especially for individuals with respiratory conditions.
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It's advisable to undertake breathwork and ice bath sessions under the guidance of experienced facilitators or instructors. They can provide proper instruction, monitor participants, and ensure a safe and supportive environment.
What to prepare after practice?
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After the ice bath, have warm layers of clothing to wear and facilitate the body's return to a comfortable temperature.
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Allow some time for reflection after the session. Consider journaling your experiences or simply taking a few moments of quiet contemplation.
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Have a light, nourishing snack or meal to replenish your energy levels.
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Continue to hydrate to support the body's recovery process. This two-hour breathwork and ice bath session is a holistic wellness journey, offering a harmonious blend of mental and physical rejuvenation.
Meet Your Teacher
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Anthony Ball
On his journey of self-discovery, Anthony found Breathwork and meditation as the practice that helped him find balance and grounding. Anthony specializes in embodiment, coming out of the thinking mind, and connecting with intuition and the emotional body. Using embodiment practices such as shamanic, breathwork, and Osho, he offers the space to reconnect to the body and soul. Anthony has spent many years in the world of health, wellness, and coaching, creating successful travel, adventure, and hotel businesses in the UK & Bali. Using breathwork and other powerful techniques he has seen huge shifts within his clients and is dedicated to guiding others to have the confidence, clarity, and motivation to achieve their calling in life.
The Details
Class Details
Location: Let’s Get Lost, Ubud, Bali.
Details: Everyday 9 am - 11 am & 11:30 am - 2:30 am.
What to Prepare: Mentally prepare for the experience by focusing on positive affirmations and visualizing a calm and controlled reaction to the cold. Establish a mindset of acceptance and relaxation.
Price:
Rp 150,000 per person (Ice Bath only, $10 USD)
Rp 250,000 per person (Breathwork & Ice Bath, $16 USD)
How To Sign up: Use the booking form below to book the class.
