This Is for Those Who Are Ready to Go Deeper

Maybe you’ve been teaching but feel like you’re giving from an empty cup.
Or maybe you’re just beginning, and you sense there’s more to this work than poses, scripts, or playlists.

You’re here because you’re tired of bypassing.

Because you want to feel regulated in your own body, clear in your emotions, and grounded in your voice, whether or not you ever step in front of a class.

This 4-week journey is for people like you: those who want to do their own inner work first, and from that place of honesty and stillness, share something real.

Why We’re Offering This

We created this program because we’ve been where you are.

Anthony has sat with men who’ve burned out trying to “hold space” while their own nervous systems were in survival.
Alicia has watched students perform yoga while disconnected from their breath, their bodies, their truth.

We believe true teaching doesn’t come from technique alone, it comes from presence earned through practice.

So we’ve designed a space where your healing and your teaching are not separate.
Where you’re invited to slow down, tune in, and reconnect with yourself first.

This isn’t about becoming perfect.
It’s about becoming real.

Time Zone & Accessibility

Live sessions will be held at 4 PM Bali / 8 AM UK / 9 AM Spain
All live calls will be recorded and available within 24 hours. You don’t need to attend every live session to fully participate.

Who Is This For

This is for you if:

• You prefer slow-paced, high-energy formats

• You are willing to feel discomfort as part of growth

• You are willing to show up imperfectly

• You value silence as much as instruction

• You believe teaching begins with personal integrity

How It Unfolds

Over 4 weeks, from 6-28 June 2026, you’ll move through a blend of live sessions and self-paced sessions:

Together, Live (2x per week)

• Breathwork circles with Anthony: Guided breath journeys to meet tension, release stored emotion, and return to your centre, including teaching techniques, multiple breathwork practices for emotional release, nervous system regulation, and performance enhancing.

• Yin yoga sessions with Alicia: Deep, slow practice to restore your nervous system and reconnect with your inner healer, including meditation and pranayamas.

These are not lectures. They’re shared experiences held with care, silence, and space for whatever arises.

On Your Own Time (5 recorded sessions per week)

Each week, you’ll receive five, focused recordings you can move through at your own pace:

• Technique breakdowns (breath patterns and yin postures)

• Nervous system regulation practices for daily life

• Guided reflections and journal prompts

• Teaching considerations for those feeling the call to share

There’s no rush. No performance. Just practice, integration, and returning to yourself.

A Few Practical Details

• Dates: 6 - 28 June 2026

• Live sessions: 2x weekly (recordings available if you miss one)

• Recorded content: 5 sessions released weekly (watch anytime)

• Time needed: 8-10 hours/week (flexible around your rhythm)

• Group size: Small circles

• Certificate: 100-hour pathway, Yoga Alliance - recognised (YACEP)

• Test & Assessments: You will be asked to record a 3o minute yoga session and 30 minute breathwork session, and also a multiple choice exam

Investment

• Early bird (until 15 May): €399

• Standard: €799

• Payment plans: Available over 3 months

This is a one-time offering in 2026.

If this feels like the next honest step for you, we’d be glad to have you with us.