Finally - A Way to Experience Breathwork That Actually Works
Breathe Free
A 5-Day Breathwork Reset for Stress, Anxiety & Nervous System Healing
Real techniques. Real transformation. From the healing lands of Ubud, Bali - delivered straight to you.
GET INSTANT ACCESS - $47
Breathe Free is a 5-day online breathwork course designed to help you reduce stress, calm anxiety, and regulate your nervous system — from anywhere in the world. Filmed live during a real breathwork immersion in Ubud, Bali, each module includes expert teaching videos and fully guided breathwork practices you can use immediately. Whether you're completely new to breathwork or looking for a daily practice that actually works, this course gives you the real techniques — not just breathing exercises
Your body is holding everything your mind can't process.
The tension in your shoulders. The racing thoughts at 2am. The low-level anxiety that never fully goes away.
You've tried meditation. You've tried journaling. Maybe therapy. And while they help - something still feels stuck.
That's because none of them work directly with your nervous system the way breathwork does.
Your breath is the only automatic function in your body you can consciously control. Which means it's the fastest, most direct route to shifting your state, from anxious to calm, from stuck to free, from surviving to actually present.
You just haven't been shown how to use it properly. Until now.
WHAT IS Breathe Free
Breathe Free is a 5-module online course built from real, live breathwork sessions filmed during an in-person immersion in Ubud, Bali.
This isn't a polished studio production. It's the real thing — raw, powerful, and filmed in the room where real breakthroughs happened.
In just 5 days you'll go from curious to actually feeling what breathwork can do. And once you feel it, you won't want to stop.
THE MODULES
Day 1 - Why Your Breath Has Been Holding You Back Understand the science of stress, shallow breathing, and what's actually happening in your nervous system. Simple, eye-opening, and immediately practical.
Day 2 - Your First Real Breathwork Experience This is where it gets real. You'll be guided through your first conscious connected breath session, the same technique used in our Bali immersions. Expect to feel something.
Day 3 - Breathwork for Stress & Anxiety Two powerful techniques - one to calm down fast, one for deeper nervous system regulation. Learn when to use each one and how to make them part of your daily life.
Day 4 - Breathwork for Energy & Clarity Breathwork isn't just for slowing down. Learn the activation techniques - including Wim Hof method — that clear mental fog, boost energy, and sharpen your focus.
Day 5 - Integration & What's Possible From Here A full closing breathwork journey followed by tools to make this practice stick. Plus, an honest look at what going deeper looks like, if you're ready.
WHAT'S INCLUDED
✓ 5 teaching video modules filmed live in Bali
✓ 5 guided breathwork practices you can return to again and again
✓ The Breathe Free PDF Workbook - your companion guide with reflection prompts, technique reference cards and integration tools
✓ Lifetime access - go at your own pace, revisit anytime
All for $47
WHO THIS IS FOR
This is for you if:
You carry stress and anxiety in your body and nothing has fully shifted it
You've heard about breathwork but never actually experienced it properly
You want a daily practice that takes 10–20 minutes and actually works
You're curious whether breathwork could be more than just "breathing exercises"
You want a taste of what people travel to Bali to experience - from wherever you are
This is not for you if you're looking for a breathwork certification or professional training. For that, our 100HR Breathwork Instructor Training is the right fit.
Meet your lead instructor
Anthony Ball
Anthony didn't find breathwork in a training room. He found it in the wreckage of his own unraveling, and what he discovered changed everything.
After years in health, wellness, and building businesses across the UK and Bali, he recognized that real transformation doesn't happen in the mind. It happens in the body. That insight became the foundation of everything he teaches.
Today, Anthony is one of Southeast Asia's most sought-after breathwork facilitators, specializing in embodiment, trauma-informed breathwork, and the kind of deep nervous system work that creates lasting change. His approach draws from Rebirthing, shamanic practice, Osho-inspired techniques, and over a decade of holding space for individuals and groups in profound states of healing.
He is also a leading voice in men's work, facilitating men's circles and immersions that guide men into emotional depth, authentic power, and a way of being that goes far beyond what society taught them was possible.
What makes Anthony different as a teacher isn't just what he knows, it's that he has lived it. His grounded, no-nonsense background in business and adventure gives him a practical edge that purely spiritual teachers often lack. He doesn't just hold space, he gives you tools, frameworks, and the real-world skills to go out and use them.
The sessions inside Breathe Free are taken directly from his live 100HR instructor training - the same powerful material, distilled into five days for anyone ready to begin.
Testimonials
Listen to the must recent testimonals from our past students.
You already know how to breathe. Now learn how to use it.
Five days. Five modules. One practice that could change everything.
$47 Instant Access
START YOUR RESET TODAY
Questions? Book a free discovery call or email info@letsgetlostbali.com
Breathe Free is a 5-day online breathwork course designed to help you reduce stress, calm anxiety, and regulate your nervous system — from anywhere in the world. Filmed live during a real breathwork immersion in Ubud, Bali, each module includes expert teaching videos and fully guided breathwork practices you can use immediately. Whether you're completely new to breathwork or looking for a daily practice that actually works, this course gives you the real techniques — not just breathing exercises
