25-Hour Yin Yoga & Breathwork Training

Friday 30th August - 1st September 2024

- Early Bird Price (If booked before 1st August) - 4.250.000 mill IDR (€250) -

Normal Price - 6.650.000 mill IDR (€399)

Yin Yoga and Breathwork Training is a unique and transformative program that combines the serene and contemplative practice of Yin Yoga with the profound techniques of breathwork. This training offers a holistic approach to wellness, fostering physical flexibility, emotional balance, and mental clarity. Participants can expect to explore the gentle, long-held poses of Yin Yoga alongside techniques for conscious breathing, resulting in a profound sense of relaxation and inner harmony. Whether you're a seasoned yogi or a beginner seeking a more tranquil path to well-being, this training is your gateway to a more balanced and mindful life.

Who is the training for?

Yin Yoga and Breathwork Training is a transformative practice designed for individuals seeking a holistic approach to physical and emotional well-being. This specialized training program is tailored for a diverse range of participants, including those who are:
Yoga Enthusiasts: If you're already familiar with the world of yoga and wish to deepen your practice, Yin Yoga and Breathwork Training provide an opportunity to explore a unique and contemplative yoga style. Yin yoga involves holding passive, long-duration poses that target the deep connective tissues in the body, offering a distinct contrast to more dynamic yoga forms like Vinyasa or Ashtanga.
Stress and Anxiety Management Seekers: For individuals grappling with the demands of modern life and seeking ways to manage stress and anxiety, this training offers a therapeutic path to relaxation. The combination of yin yoga and breathwork techniques fosters a profound sense of calm and inner peace.
Physical Wellness Enthusiasts: If you're on a journey to improve your flexibility, mobility, and overall physical health, yin yoga can be a valuable addition to your fitness routine. The slow-paced, gentle postures can help alleviate stiffness and enhance joint health.
Emotional and Mental Health Explorers: For those who wish to explore the connections between their body and emotions, Yin Yoga and Breathwork Training encourages introspection and self-awareness. The practice helps individuals release emotional tension and promotes mental clarity and well-being.
Breathwork Enthusiasts: Individuals interested in harnessing the power of conscious breathing as a tool for self-regulation and stress relief can benefit immensely from this training. Breathwork techniques are seamlessly integrated into the practice, enhancing mindfulness and promoting a profound sense of presence.
Wellness Practitioners and Therapists: For those in the field of holistic wellness or therapy, this training can provide valuable insights and techniques to incorporate into your practice. Yin yoga and breathwork can be used as complementary tools to support your clients' mental and physical well-being.
Self-Care Advocates: Anyone seeking a nurturing and self-compassionate approach to self-care can find solace in Yin Yoga and Breathwork Training. The practice encourages self-compassion and provides a space for self-reflection and personal growth.
In essence, Yin Yoga and Breathwork Training is an inclusive and adaptable practice suitable for individuals of all levels and backgrounds. It offers a gateway to physical, emotional, and mental balance, guiding participants toward a more harmonious and tranquil way of life. Whether you're a seasoned yogi or a complete beginner, this training holds the potential to unlock new dimensions of well-being and self-discovery.

What will I learn?

Yin Yoga and Breathwork Training: A Comprehensive Journey to Inner Harmony
A Yin Yoga and Breathwork Training program offers a multifaceted experience that encompasses various elements, each designed to nurture the body, mind, and spirit. Participants can expect the following components to be included in this transformative training:
Yin Yoga Practice: The core of the training revolves around the practice of Yin Yoga asanas (poses). Participants will be guided through a series of gentle, long-held postures designed to target deep connective tissues. These poses help increase flexibility, release tension, and promote a sense of relaxation and balance.
Breathwork Techniques: Breathwork is a central component of the training. Participants will learn and practice different breathwork techniques, such as pranayama, to cultivate awareness of the breath and harness its power for stress reduction, emotional regulation, and enhanced mindfulness.
Meditation and Mindfulness: Training sessions often include meditation and mindfulness exercises. These practices promote mental clarity, self-awareness, and the ability to stay present in the moment.
Philosophy and Traditions: Teachers share insights into the philosophical foundations of Yin Yoga and its historical context within the broader yoga tradition. This helps participants connect with the deeper wisdom of the practice.
Personal Growth and Self-Exploration: Yin Yoga and Breathwork Training goes beyond physical postures. It encourages personal growth and self-exploration by providing tools for introspection, self-compassion, and emotional release.
Community and Support: Participants form a close-knit community within the training, sharing experiences and supporting one another on their journeys. This sense of community can be a powerful aspect of the training.
Practical Application: The training includes opportunities to practice Yin Yoga and breathwork techniques with fellow participants. Students will be able to integrate the knowledge into their practice & share it with others.
Accreditation: This training qualifies students for 25 hours of Yoga Alliance Continuing Education contact hours. Students will receive a homologated certificate from Yoga Alliance at the end of the training.
Course Materials: Participants receive course materials, which include manuals, recommended reading lists, and reference materials to support their learning and practice.
Ongoing Support: Training programs offer post-training support, mentorship, and resources to help participants continue their growth and development in the field.
Yin Yoga and Breathwork Training is a comprehensive journey that combines physical practice with mental and spiritual growth.
It equips individuals with the tools to create a more balanced and harmonious life, both on and off the mat.
Whether you're aspiring to teach or simply wish to deepen your practice, this training offers a holistic approach to well-being and self-discovery.

How do I sign up?

Click here, or use the booking form below. You will first register and then a member of our team will be in touch to take the payment, please note payment is required within 48 hours of booking to confirm your space.

Meet Your Teachers

Anthony Ball & Alicia Casillas

Alicia Casillas
I support conscious humans in uncovering their inner voice, giving them the tools to align their lives, and lighting up the way to their most authentic selves.
My life didn’t always look like this. In fact, it used to look a lot different.
After a serious physical injury from years of strenuous exercise, I began searching for a more gentle way to keep active that had a lower impact on my body. My sports psychologist had previously suggested trying meditation to help deal with the pressure that came hand in hand with competitive swimming, and I figured, why not give it a go?
Shortly after being introduced to meditation, I discovered yoga and it didn’t take long until I was hooked. Once I began to experience the dramatic impact these practices had on my body, my mind, and my overall well-being, well, there was no turning back.
After graduating from university, I booked myself a one-way ticket to Asia and embarked on an adventure of a lifetime. I dove headfirst into a new way of life (I was a swimmer at heart after all), and immersed myself fully into yoga and spirituality, learning as much as I possibly could through retreats, workshops, studies, and of course a daily devotional practice. Soon, I discovered that nurturing my mind, my heart, and my body were all key elements to embodying a soul-filled life.
Anthony Ball
On my journey of self-discovery, I found Breathwork and meditation as the practice that helped me find balance and grounding. I specialize in embodiment, coming out of the thinking mind, and connecting with intuition and the emotional body. Using embodiment practices including shamanic, breathwork, and Osho, I offer the space to reconnect to the body and soul. I have spent many years in the world of health, wellness, and coaching, creating successful travel, adventure, and hotel businesses in the UK & Bali. Using breathwork and other powerful techniques I have seen huge shifts within my students and am dedicated to guiding others to discover peace within, and have the confidence, clarity, and motivation to achieve their calling in life.

The Details

Training Details

Location: Let’s Get Lost, Ubud, Bali.
Details: Friday 30th August - Sunday 1st September 2024 (Start 3 pm on Friday, finish 5 pm on Sunday.
What is Included: Classes, training material, certification, please note accommodation is not included but a member of our team can help you book accommodation nearby.
Price:
- Early Bird - 4.250.000 mill IDR (€250, if booked before 1st August)
- Normal Price - 6.650.000 mill IDR (€399)
How To Sign up: Use the booking form below to sign up, please note, that payment is required 48 hours after booking your space.